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Quail

32 min · 5 servings · 237 kcal

Rub quail with oil, rosemary and salt.

low-caloriehardmainair-fryerfamily-friendly

Ingredients

  • 4 piece quail, spatchcocked or whole
  • 2 tbsp olive oil
  • 1 tsp rosemary
  • 0.5 tsp salt

Steps

  1. Rub quail with oil, rosemary and salt.
  2. Place in air fryer. Cook at 200°C for 14–18 min until golden and cooked through.
  3. Serve with salad.

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