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Chicken parmesan

22 min · 4 servings · 232 kcal

Coat chicken in flour, egg, then breadcrumb-Parmesan mix. Place in air fryer.

under-30-minlow-caloriemediummainair-fryerfamily-friendly

Ingredients

  • 2 piece chicken breasts, pounded thin
  • 2 tbsp plain flour
  • 1 piece egg, beaten
  • 4 tbsp breadcrumbs mixed with 2 tbsp Parmesan
  • 0.5 cup marinara sauce
  • 50 g mozzarella, sliced

Steps

  1. Coat chicken in flour, egg, then breadcrumb-Parmesan mix. Place in air fryer.
  2. Cook at 200°C for 10–12 min. Top with marinara and mozzarella; cook 2–3 min more until cheese melts.
  3. Serve with pasta or salad.

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