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Meatballs

Heat 2 tsp oil in the air fryer basket and soften the onions for 5 mins. Add the garlic and spices and cook for a few mins more. Spoon half the onion mixture in

under-30-minlow-calorieeasymainair-fryerfamily-friendly

Ingredients

  • 2 piece Olive Oil
  • 2 piece Red Onions
  • 4 clove Garlic
  • 2 tsp Ground Cumin
  • 2 tsp Ground Coriander
  • 400 g Tinned Tomatos
  • 1 piece Sugar
  • 10 g Mint
  • 500 g Lamb Mince
  • 8 piece Dried Apricots
  • 50 g Breadcrumbs
  • 1 piece Pita Bread

Steps

  1. Heat 2 tsp oil in the air fryer basket and soften the onions for 5 mins. Add the garlic and spices and cook for a few mins more. Spoon half the onion mixture into a bowl and set aside to cool. Add the tomatoes, sugar and seasoning to the remaining onions in the pan and simmer for about 10 mins until reduced.
  2. Meanwhile, add the mint, lamb, apricots and breadcrumbs to the cooled onions, season and mix well with your hands. Shape into little meatballs.
  3. Heat the rest of the oil in a non-stick pan and air fry the meatballs until golden (in batches if you need to). Stir in the sauce with a splash of water and gently cook everything for a few mins until the meatballs are cooked through. Serve with pitta bread and salad.

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