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Vegetable medley

Cut the courgette, peppers, carrots and red onion into even 2 cm pieces and break the broccoli into small florets.

low-caloriehardmainair-fryersidesveganvegetarianfamily-friendly

Ingredients

  • 300 g courgette, cut into 2 cm pieces
  • 2 piece bell peppers, deseeded and cut into chunks
  • 200 g carrots, sliced
  • 200 g broccoli florets
  • 1 piece red onion, cut into wedges
  • 3 tbsp olive oil
  • 2 clove garlic, minced
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1 pinch black pepper

Steps

  1. Cut the courgette, peppers, carrots and red onion into even 2 cm pieces and break the broccoli into small florets.
  2. Toss everything in a large bowl with olive oil, minced garlic, oregano, salt and pepper until the vegetables are evenly coated.
  3. Tip the vegetables into the air fryer basket in a loose single layer, working in two batches if the basket is crowded.
  4. Cook at 190°C for 14–16 minutes, shaking the basket twice, until the edges are caramelised and the carrots are tender.
  5. Serve warm, straight from the basket.

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