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Air Fryer Rainbow Tofu & Veggie Skewers

38 min · 4 servings · 290 kcal

In a large bowl, whisk together olive oil, soy sauce, and maple syrup.

mediumveganair-fryerfamily-friendly

Ingredients

  • 300 g firm tofu, pressed and cubed
  • 1 piece bell pepper (various colors), cut into chunks
  • 1 piece zucchini, cut into thick slices
  • 1 piece red onion, cut into wedges
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup

Steps

  1. In a large bowl, whisk together olive oil, soy sauce, and maple syrup.
  2. Add the tofu cubes, bell pepper chunks, zucchini slices, and red onion wedges to the bowl. Toss gently to ensure all ingredients are well coated.
  3. Thread the tofu and vegetables alternately onto metal or pre-soaked wooden skewers.
  4. Preheat air fryer to 195°C. Place skewers in the air fryer basket (do not overcrowd). Cook for 15-18 minutes, flipping halfway, until vegetables are tender and tofu is slightly crispy.

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