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Baked Oatmeal Cups

Mix the oats, baking powder, cinnamon and salt in a bowl, then stir in the mashed banana, eggs, milk and maple syrup until you have a thick batter.

under-30-minlow-caloriemediumbreakfastsnackdessertappetizerair-fryerfamily-friendly

Ingredients

  • 180 g rolled oats
  • 1 piece ripe banana, mashed
  • 2 piece eggs
  • 240 ml milk
  • 3 tbsp maple syrup
  • 80 g blueberries
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1 pinch salt

Steps

  1. Mix the oats, baking powder, cinnamon and salt in a bowl, then stir in the mashed banana, eggs, milk and maple syrup until you have a thick batter.
  2. Fold in the blueberries and spoon the mixture into 6 silicone muffin cups, filling each about three-quarters full.
  3. Place the cups in the air fryer basket and cook at 170°C for 15–17 minutes, until set on top and springy to the touch.
  4. Let the cups cool for 5 minutes before lifting them out, then serve warm or cold.

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